PERSONALIZED HYPERTROPHY TRAINING PLAN

Your customized training program is designed specifically for muscle growth and includes:

  • Scientifically-Backed Programming: Utilizing proven hypertrophy principles including proper volume, intensity, and frequency
  • Progressive Overload System: Structured progression to continually challenge your muscles
  • Exercise Selection: Tailored to your individual biomechanics, goals, and available equipment
  • Periodization: Strategic cycling of training variables to maximize growth and prevent plateaus
  • Movement Pattern Optimization: Ensuring balanced development and injury prevention
  • Weekly Program Updates: Adjustments based on your feedback and progress

COMPREHENSIVE NUTRITION PLAN

Your nutrition strategy is crafted to support optimal muscle growth:

  • Caloric Calculation: Precise calorie targets based on your metabolism and goals
  • Macronutrient Distribution: Optimized protein, carbohydrate, and fat ratios
  • Nutrient Timing: Strategic meal planning around training for maximum results
  • Food Selection Guide: Personalized recommendations based on preferences and dietary needs
  • Supplement Recommendations: Evidence-based supplement suggestions when needed
  • Meal Template: Flexible meal planning system adaptable to your lifestyle
  • Adjustment Protocol: Systematic approach to modifying nutrition based on progress

ONGOING COACHING & SUPPORT

Your success is supported through:

  • Initial Form & Technique Sessions: 2-3 sessions in the first two weeks to establish proper form
  • Weekly Check-ins: Regular progress assessments and program adjustments
  • Form Analysis: Video review and technique correction
  • 24/7 Messaging Support: Quick responses to questions and concerns
  • Bi-weekly Strategy Calls: In-depth discussion of progress and strategy refinement
  • Progress Tracking: Comprehensive monitoring of key metrics and achievements
  • Educational Resources: Ongoing learning materials to improve your knowledge

PROGRAM INVESTMENT

Weekly Plan: $80/week

  • Customized training program
  • Personalized nutrition plan
  • Initial form & technique assessment
  • Weekly program updates
  • Basic form review (1 video per week)
  • Email support (24-hour response time)
  • Access to MyFitnessPal nutrition tracking

Monthly Plan: $300/month

  • All Weekly Plan features
  • 2 initial training sessions
  • Priority video form review (2 videos per week)
  • Bi-weekly check-ins and strategy calls
  • 24-hour messaging support
  • Monthly program assessment and redesign
  • Weekly accountability check-ins

16-Week Transformation: $1000

  • All Monthly Plan features
  • 3 initial training sessions
  • Unlimited video form review
  • Weekly strategy calls
  • Advanced progress analytics
  • Priority 12-hour support response time
  • Periodized 16-week progressive program design
  • Nutrition cycling and adjustment protocols
  • Full body composition analysis (start/middle/end)
  • Transformation documentation package
  • Lifetime access to program materials

CLIENT EXPECTATIONS

To achieve optimal results with this program:

  1. Consistency: Follow the prescribed training and nutrition plan consistently (minimum 80% adherence)
  2. Communication: Provide honest feedback and updates on progress/challenges
  3. Tracking: Maintain accurate records of workouts, nutrition, and body measurements
  4. Form Focus: Prioritize proper technique over heavier weights
  5. Recovery: Ensure adequate sleep (7-9 hours) and follow recovery protocols
  6. Patience: Understand that muscle building typically requires 3-6 months for noticeable results
  7. Accountability: Take ownership of your journey while utilizing coach support

EQUIPMENT REQUIREMENTS

  • Phone Stand: For recording exercise form (critical if utilizing video submission option)
  • Bluetooth Heart Rate Monitor: For cardio intensity management
  • Wearable Fitness Tracker: For activity and recovery monitoring
  • Meal Prep Containers: For nutrition plan implementation
  • MyFitnessPal: For tracking daily food intake

Transform. Perform. Succeed.